Taking exercise is the very popular activity in modern life, because take exercise,be the simplest method that enhances fitness, through taking exercise to still can weigh model body, form inviting a body holds healthy and beautiful position. The means that take exercise is varied, people is OKForum of Shanghai night net The be fond of that occupies oneself and bear the method that force will come to choose to like, among them, horizontal bar is more professional exercise a method, horizontal bar looks to the muscle of where exercise below?
How to have horizontal bar practice reducing weight
1, pull-up: ? Colour quiet Gorgon euryale vases fall from the sky of tip post left-eyed flounder fastens? to should be given priority to in order to practice pull-up. Finish by oneself1000 beautiful net forum of Shanghai Maximum practices for index, 1 ～ practices 2 times again after resting a little. If can finish only, need to be done more repeatedly, with 6 ～ 10 advisable.
2, : of smooth ladder divide with a hyphen at the end of a line? Flatter teaching Bi displays? of left-eyed flounder Pu every time the hand moves ahead a horizontal bar, two tactics advances alternately. A horizontal ladder grows divide with a hyphen at the end of a line it is,
3, the person that the overhang that bend an arm practices stands on stool, two arms are bent completely hold horizontal thick line instead, two tactics and shoulder are the same as wide, make horizontal bar is located in mental below, next double foot makes gesture of dormant emphatic overhang from stool, but below mental must not hang on bar. Hang down it is better to hang time to grow more. Practice 2 ～ 4 times.
Of horizontal bar exercise the effect:
1, pull-up, can exercise the person’s waist and back, make the person’s muscle gets relaxation.
2, pull-up can promote skeletal growth, achieve thereby grow tall effect. With1000 beautiful net forum of Shanghai When, want to notice, food wants balanced, do not carry feed, compensatory calcium and protein, eat the ” in containing more the food of amine radical acerbity ” .
3, when doing pull-up, can exercise a personLove Shanghai is the same as city forum The heart lungs function of body.
4, when doing pull-up, can exercise muscle of our the upper arm, chest muscle.
5, when doing pull-up, can exercise the muscle of our body, achieve thereby reduce weight the action of thin body.
Extend a data:
Pull-up, it is medium take an examination of the exam with unified exam of high school sports to choose one of projects, basically test the development level of strength of upper limbs muscle, for the check project of force of male upper limbs, it is the overhang power drill that oneself force overcomes oneself gravity. It is the basiccest method that exercises back, also be the important reference standard that measures male constitution and one of projects.
Pull-up asks the male has certain grip and upper[……]